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Intention holds immense power in shaping our experiences and the energy we attract.

The "dark night of the soul" is a term that originated from the writings of mystic and poet Saint John of the Cross in the 16th century.

I understand that it can feel overwhelming when starting a new practice like using T-Charts to challenge distorted thinking. It's completely normal to feel that way. I want to assure you that you're not alone in this process, and I'm here to support you every step of the way.