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Sal Styles Blog


I am here to serve and help you erase your negative thoughts so you can raise your vibration and manifest your dream life.

Welcome to my transformative blog, where I aim to guide and support you in making positive changes in your life. My name is Sal Styles, and I have developed a unique approach called CDBT (Cognitive-Developmental and Behavioral Therapy) methods, combined with various spiritual practices, to help you eliminate negative thinking and erase limited beliefs.


Negative thinking patterns and limiting beliefs can hold us back from reaching our full potential and living a fulfilling life. Through my blog, I will share practical insights and techniques that empower you to shift your mindset, elevate your vibration, and create a positive and abundant reality.


With CDBT, we delve into the underlying cognitive processes and developmental factors that contribute to negative thinking. By identifying and challenging these patterns, we can rewire our thinking and replace them with empowering beliefs. Through a combination of cognitive restructuring and behavioral techniques, we pave the way for personal growth, resilience, and self-empowerment.


In addition to CDBT, I incorporate various spiritual practices to enhance the transformative journey. These practices may include meditation, visualization, affirmations, and energy healing, all aimed at raising your vibration and aligning you with a higher state of consciousness.


Together, we will embark on a journey of self-discovery and self-empowerment. Through my blog, I will provide you with practical tools, actionable steps, and inspiring content to support you in releasing negativity, embracing positive thinking, and manifesting the life you truly desire.


It's time to break free from limitations and embrace a life filled with joy, abundance, and purpose. Join me on this transformative journey, and together, let's elevate our lives and make lasting positive changes.

LOVE is all we need

Three Steps To Manifest Your Dreams

First step is to erase negative thoughts and embrace a more positive mindset with the transformative power of CDBT (Cognitive Dialectical Behavior Therapy). This unique approach combines elements of T-charts and DBT (Dialectical Behavior Therapy) to help reframe and challenge negative thinking patterns. By using T-charts, you can identify and analyze negative thoughts, replacing them with more balanced and constructive alternatives. Pairing this with DBT techniques such as mindfulness and self-compassion, CDBT empowers you to cultivate self-awareness, challenge negative beliefs, and ultimately erase the grip of negativity, allowing for a brighter, more empowering mindset to flourish.

Second Step To Rise Your Vibration

The second step to manifesting your dreams is to raise your vibration and transform your life into a healthier state. Vibrational alignment plays a vital role in attracting the experiences and opportunities you desire. By nurturing your physical, emotional, and spiritual well-being, you create a positive energy field that magnetizes abundance and positivity. Embrace practices such as exercise, proper nutrition, mindfulness, meditation, and self-care to elevate your vibration and create a harmonious resonance with the universe. As you raise your vibration, you unlock the power within you to manifest a life of vitality, joy, and overall well-being.

How To Manifest Your Dreams

The Sal Styles Manifest Method is a transformative approach that guides you through three powerful steps to manifest your dreams effortlessly. The final step is where the magic truly unfolds as you manifest everything you've ever wanted with ease. By aligning your thoughts, emotions, and actions with your desires, you create a powerful energetic magnetism that attracts your dreams into reality. Through focused intention, visualization, and belief in your unlimited potential, you tap into the abundant flow of the universe, allowing your manifestations to effortlessly materialize. With the Sal Styles Manifest Method, you hold the keys to unlock the life of your dreams, bringing forth your deepest desires with grace and joy.

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