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If your thoughts feel overwhelming, repetitive, or negative…this is exactly what you need. Most people don’t realize: 👉 their thoughts aren’t facts👉 they’re patterns And those patterns can keep you stuck in: anxiety overthinking self-doubt The good news? 👉 You can change them. One of the simplest and most powerful ways to do this is by using: 👉 T-Charts in CBT (Cognitive Behavioral Therapy)

T-Charts, also known as "Twisted Thinking" charts, are a cognitive-behavioral therapy tool developed by cognitive therapist Sam Obitz to help individuals identify and challenge distorted thinking patterns.