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Infographic with two sections: hypoarousal depicted by a sad woman, hyperarousal by an anxious woman. Lists signs, causes, coping tips.

Infographic with two sections: hypoarousal depicted by a sad woman, hyperarousal by an anxious woman. Lists signs, causes, coping tips.

Hypoarousal vs Hyperarousal: Signs, Symptoms & Why You Feel Shut Down or Overwhel

Your nervous system is always trying to protect you—but sometimes it goes too far in either direction 💭 You might feel:

Apr 274 min read

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