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Healing from self-sabotage requires patience and kindness towards yourself. Here are some practical steps that can help:

Relationships are meant to be a source of joy, growth, and deep connection. Yet, sometimes, we find ourselves caught in a puzzling pattern - we push away the very love and closeness we crave. Why do we do this? Why do we self-sabotage relationships? It’s a question I’ve asked myself many times, and I’m sure you have too. The good news is, understanding this pattern is the first step toward ending it.