Have you ever had one small comment completely change your mood?
Someone says something.Someone ignores you.Someone criticizes you.
And suddenly your whole nervous system reacts.
You feel hurt, angry, defensive, anxious, or overwhelmed.
👉 That is an emotional trigger.
And the hardest part?
Emotional triggers usually hurt the most when they come from people closest to us.
Family.Friends.Partners.People whose opinions still affect us deeply.
