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Vibration refers to the subtle energetic frequency at which everything in the universe vibrates, including our thoughts, emotions, and physical bodies. It is a fundamental aspect of our existence, shaping our experiences and interactions with the world around us. Distortions, on the other hand, are imbalances or negative patterns that disrupt the natural flow of energy within us. They can arise from limiting beliefs, fears, and unresolved emotions.

The "dark night of the soul" is a term that originated from the writings of mystic and poet Saint John of the Cross in the 16th century.

I understand that it can feel overwhelming when starting a new practice like using T-Charts to challenge distorted thinking. It's completely normal to feel that way. I want to assure you that you're not alone in this process, and I'm here to support you every step of the way.